To link to USDA uncooked and cooked beefalo meat:
http://www.nal.usda.gov/fnic/cgi-bin/nut.search.pl
1. search for beefalo
2. click on links shown (game meat, beefalo.composit of cuts, raw) etc.
3. click on [report] 100 gm edible portion
You will be shown their NDB No: 17152 for raw and No: 17153 for cooked
The following data taken from lab reports from Foods Research Laboratories, Inc., Boston, MA 7/31/1992
|
Bottom Round |
||||
|
BEEFALO |
B E E F |
|||
|
All Grades |
Choice |
Prime |
||
|
Calories |
160 |
225 |
227 |
225 |
|
Protein, g |
20.7 |
19.9 |
19.9 |
20.1 |
|
Carbohydrate, g |
0 |
0 |
0 |
0 |
|
Fat, g |
7.9 |
15.6 |
15.8 |
15.4 |
|
Cholesterol. mg |
33.2 |
65 |
65 |
64 |
|
Sodium, mg |
38.6 |
55 |
55 |
55 |
|
% Moisture |
70.3 |
63.9 |
63.7 |
63.9 |
|
% ASH |
1 |
0.9 |
0.9 |
0.9 |
|
Top Round |
||||
|
Comparison of: |
BEEFALO |
B E E F |
||
|
All Grades |
Choice |
Prime |
||
|
Calories |
165 |
172 |
174 |
188 |
|
Protein, g |
22.2 |
21.8 |
21.8 |
21.8 |
|
Carbohydrate, g |
0 |
0 |
0 |
0 |
|
Fat, g |
7.8 |
8.8 |
9 |
10.6 |
|
Cholesterol. mg |
33.1 |
60 |
60 |
60 |
|
Sodium, mg |
44.3 |
50 |
50 |
50 |
|
% Moisture |
68.3 |
68.4 |
68.3 |
67.3 |
|
% ASH |
1.1 |
1 |
1 |
1 |
|
Chuck |
||||
|
Comparison of: |
BEEFALO |
B E E F |
||
|
All Grades |
Choice |
Prime |
||
|
Calories |
167 |
257 |
262 |
294 |
|
Protein, g |
20.6 |
18.3 |
18.2 |
17.8 |
|
Carbohydrate, g |
0 |
0 |
0 |
0 |
|
Fat, g |
8.8 |
19.8 |
20.5 |
24.2 |
|
Cholesterol. mg |
37.2 |
69 |
69 |
70 |
|
Sodium, mg |
46.2 |
59 |
58 |
57 |
|
% Moisture |
69.4 |
61.4 |
60.8 |
57.9 |
|
% ASH |
1 |
0.9 |
0.9 |
0.8 |
|
Porterhouse |
||||
|
Comparison of: |
BEEFALO |
B E E F |
||
|
All Grades |
Choice |
Prime |
||
|
Calories |
250 |
*** |
284 |
*** |
|
Protein, g |
18.1 |
*** |
17.4 |
*** |
|
Carbohydrate, g |
0 |
*** |
0 |
*** |
|
Fat, g |
19.2 |
*** |
23.3 |
*** |
|
Cholesterol. mg |
55.1 |
*** |
70 |
*** |
|
Sodium, mg |
44.1 |
*** |
49 |
*** |
|
% Moisture |
61.3 |
*** |
58.1 |
*** |
|
% ASH |
1 |
*** |
0.8 |
*** |
|
Sirloin |
||||
|
Comparison of: |
BEEFALO |
B E E F |
||
|
All Grades |
Choice |
Prime |
||
|
Calories |
191 |
260 |
264 |
291 |
|
Protein, g |
19.3 |
18.2 |
18.2 |
17.8 |
|
Carbohydrate, g |
0 |
0 |
0 |
0 |
|
Fat, g |
12 |
20.2 |
20.7 |
23.8 |
|
Cholesterol. mg |
49.9 |
69 |
70 |
71 |
|
Sodium, mg |
46.1 |
52 |
51 |
51 |
|
% Moisture |
66.9 |
60.1 |
59.6 |
57.5 |
|
% ASH |
0.9 |
0.9 |
0.9 |
0.9 |
Nutritional Comparisons between Beef and Beefalo
Data taken from lab reports from Foods Research Laboratories, Inc., Boston, MA 7/31/1992
|
Calories |
||
|
Beefalo |
Beef all grades |
|
|
Bottom Round |
160 |
225 |
|
Top Round |
165 |
172 |
|
Chuck |
167 |
257 |
|
Porterhouse |
250 |
284 |
|
Sirloin |
191 |
260 |
|
Fat (g) |
||
|
Beefalo |
Beef all grades |
|
|
Bottom Round |
7.9 |
15.6 |
|
Top Round |
7.8 |
8.8 |
|
Chuck |
8.8 |
19.8 |
|
Porterhouse |
19.2 |
23.3 |
|
Sirloin |
12 |
20.2 |
|
Cholesterol (mg) |
||
|
Beefalo |
Beef all grades |
|
|
Bottom Round |
33.2 |
65 |
|
Top Round |
33.1 |
60 |
|
Chuck |
37.2 |
69 |
|
Porterhouse |
55.1 |
70 |
|
Sirloin |
49.9 |
69 |
|
Sodium (mg) |
||
|
Beefalo |
Beef all grades |
|
|
Bottom Round |
38.6 |
55 |
|
Top Round |
44.3 |
50 |
|
Chuck |
46.2 |
59 |
|
Porterhouse |
44.1 |
49 |
|
Sirloin |
46.1 |
52 |
|
Protein (g) |
||
|
Beefalo |
Beef all grades |
|
|
Bottom Round |
20.7 |
19.9 |
|
Top Round |
22.2 |
21.8 |
|
Chuck |
20.6 |
18.3 |
|
Porterhouse |
18.1 |
17.4 |
|
Sirloin |
19.3 |
18.2 |
|
% Moisture |
||
|
Beefalo |
Beef all grades |
|
|
Bottom Round |
70.3 |
63.9 |
|
Top Round |
68.3 |
68.4 |
|
Chuck |
69.4 |
61.4 |
|
Porterhouse |
61.3 |
58.1 |
|
Sirloin |
66.9 |
60.1 |
